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As we grow up we are taught the values of our society. In our homophobic, heterosexist, discriminatory culture, we may learn negative ideas about homosexuality and same-sex attraction. This can lead to feelings of self-disgust and self-hatred. Hearing and seeing negative depictions of LGB people can lead us to internalise, or take in, these negative messages.

Some LGB people suffer from mental distress as a result. A general sense of personal worth and also a positive view of your sexual orientation are critical for your mental health. You, like many lesbian, gay and bisexual people, may have hidden your sexual orientation for a long time.

Research carried out in Northern Ireland into the needs of young LGBT people in revealed that the average age for men to realise their sexual orientation was 12, yet the average age they actually confided in someone was It is during these formative years when people are coming to understand and acknowledge their sexual orientation that internalised homophobia can really affect a person.

Internalised homophobia manifests itself in varying ways that can be linked to mental health. Examples include:. Contempt for those that are not like ourselves or contempt for those who seem like ourselves. Sometimes distancing by engaging in homophobic behaviours — ridicule, harassment, verbal or physical attacks on other LGB people.

School truancy or dropping out of school. Also, work place absenteeism or reduced productivity. Separating sex and love, or fear of intimacy. Sometimes low or lack of sexual drive or celibacy. Some of these examples include:. Heterophobia: putting down or even avoiding heterosexuals is an example of reverse discrimination from some gay and bisexual people to heterosexual people.

When this pattern of being attracted to unavailable men is repeated over and over, it may be the result of internalised homophobia. Internalised homophobia and oppression can have a huge impact on your mental health, as well as influence your thoughts, feelings, and behaviours.

If you would like to undertake some personal therapy to help you deal with internalised oppression, please see our counselling section for more information. We would love to be a part of your special day with our wedding favours. Internalised Homophobia.

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What is internalised homophobia? Examples include: Denial of your sexual orientation to yourself and others. Attempts to alter or change your sexual your orientation. Feeling you are never good enough. Under-achievement or even over-achievement as a bid for acceptance. Low self esteem, negative body image.

Contempt for the more open or obvious members of the LGBT community.