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Some people believe sleeping naked helps them fall asleep faster and stay asleep longer. Research suggests that sleeping naked may potentially positively impact reproductive health, connection with a partner, and self-esteem. Nightly Sleep Stack Supplements. Classic Day Swannies.

BedJet 3 Climate Comfort System. Airway Management. Sleep Mask. Original White Noise Machine. Our bodies are regulated by our circadian rhythmwhich cycles through heating and cooling patterns throughout the day. As we begin to feel tired at the end of the day, our melatonin production increases and our core body temperature decreases.

This decrease in body temperature continues throughout the night. The optimal room temperature for sleep ranges from around 66 to 70 degrees Fahrenheit and is key to sleeping well. Becoming too warm at night interferes with sleep. For this reason, some people believe sleeping nude can help your body achieve a cooler core temperature faster and promote better sleep.

If you decide to try sleeping naked, make sure you have comfortable bedding.

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Like heat, cold can also negatively affect sleep quality. Researchers found that those who slept semi-nude were more susceptible Trusted Source National Center for Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

View Source to changes in the ambient temperature unless they also had adequate bed covers that they could use throughout the night to keep them from becoming too cold. Sleeping naked may help keep Candida yeast from flourishing in the vagina. An overgrowth of Candida causes a yeast infection Trusted Source Medline Plus MedlinePlus is an online health information resource for patients and their families and friends.

View Sourcewhich may inflame the mucous membrane of the vagina, causing pain and itching. The risk of yeast infections is often increased by inadequate air circulation Trusted Source Merck Manual First published in as a small reference book for physicians and pharmacists, the Manual grew in size and scope to become one of the most widely used comprehensive medical resources for professionals and consumers.

View Sourcecommonly due to tight or synthetic underwear. Avoiding tight or ill-fitting underwear while you sleep can contribute to overall better vaginal health. When you are fatigued and not getting enough sleep, your skin is more susceptible to wrinkles, drooping, swelling, and dark circles under your eyes.

If sleeping naked helps you sleep betterthen it will also improve the health of your skin. More sleep gives your skin time to regenerate and repair any wounds, helping you look and feel your best. That said, no studies have been conducted yet on how sleeping nude affects skin.

Research suggests that wearing tight-fitting underwear Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source increases the temperature of the scrotum, which can decrease sperm vitality and count.

For this reason, wearing boxers versus tighter fitting underwear may impact the concentration of sperm Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

View Source in men. Additionally, there is evidence that scrotal cooling directly impacts sperm health Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

View Source and motility. Sleeping naked can help you keep your body temperature cooler.